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Mental Health Hub
Resources for mental health support and guidance for various levels of distress.
How to use this guide
This resource guide can be used as a tool to better understand, support and improve your mental health. It is not a substitute for seeking out professional help. If you are in severe crisis, call or text the Suicide and Crisis Lifeline at 988.
Level 1 - Low Distress
Use these resources when you feel some level of distress but are still performing daily functions.
Level 2 - Moderate Distress
Use these resources when the distress has reached a moderate level and is beginning to interfere with performing daily functions
Level 3 - High/Critical Distress
Use these resources when distress is high and is impacting your ability to perform basic daily functions (at work/school/home)
level 1
Low Distress Resources
A Mental Health Guidebook for those Concerned about Palestine
The AACAP has put together a collection of resources are designed to offer guidance and support for children, adolescents, and families.
Learn more
American Academy of Child & Adolescent Psychiatry
Children's mental health
Learn more
CAIR-CA Palestine Response Toolkit
Community action items
Learn more
Common Signs of Anxiety
Mental Health Education/Awareness
Learn more
Common Signs of Depression
Mental Health Education/Awareness
Learn more
Common Signs of Stress
Mental Health Education/Awareness
Learn more
Compassion Fatigue
Clinician well-being + burnout
Learn more
Coping with Collective Trauma
Mental Health Education/Awareness - for parents
Learn more
Coping with Grief
Psychological & spiritual guide to grief
Learn more
Emotional Wellness Toolkit
wellness activities - coping
Learn more
Hakeem Blog: Feeling Paralyzed by the News in Gaza?
Feeling Paralyzed by the News in Gaza?
Learn more
How to Build Resilience Through Palestine, For Palestine
How to embody resilience as a community.
Learn more
I Am So Stressed
mental health education/awareness
Learn more
Mindfulness
wellness activities - for clinicians
Learn more
National Assoc. of School Psychologists
Support for families on helping their children feel safe
Learn more
Protecting Yourself from Secondary Trauma
secondary trauma - activist
Learn more
Relaxation Techniques - adults
Coping strategies for adults
Learn more
Relaxation Techniques - kids
Coping strategies for children
Learn more
Self care Kit
Self Care Assessment + Burnout
Learn more
Speaking to Children in times of Distress
Guide on speaking with children
Learn more
Taking Care of Yourself Checklist
Coping strategies
Learn more
Talking to Children about War
Mental Health Education/Awareness - for parents
Learn more
Tragic Event Toolkit -FYI
Parents discussing tragic events with their children
Learn more
Understanding Survivors Guilt
PTSD Symptom - Grief
Learn more
level 2
Medium Distress Resources
Naseeha: 1 (866) 627-3342
Mental health hotline
Learn more
Mental Health America Screening Site
Screen/Assessment
Learn more
988 Suicide and Crisis Line
Nationwide Mental Health Crisis And Suicide Prevention Number
Learn more
Amala: 1 (855)952-6252
The Muslim youth hopeline
Learn more
Mental Health Screening
Screen/Assessment
Learn more
Wellness Program by MDHHS
Video, articles, tools, etc.
Learn more
Ruh Care
Find a Muslim therapist
Learn more
level 3
High/Critical Distress Resources
Call 911, or go to nearest emergency room
Evaluation/Intervention
Learn more
DWIHN-Detroit Wayne Integrated Health Network (Medicaid recipients)
Crisis Information
Learn more
988 Suicide and Crisis Line
Suicidal/distress
Learn more
Muslim Mental Health Professionals Directory
Psychiatrists & therapists in Michigan
Learn more
Ruh Care
Find a Muslim therapist
Learn more
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